Grain free, gluten free, dairy free and delicious I'm on a hazelnut pluck at the moment. Hazelnuts are nutritious in that they are rich in fiber, contain good amounts of monounsaturated fats and have healthy amounts of magnesium, manganese, vitamin E, antioxidants and folate. Have I convinced you yet???? If not - one taste of this amazing bread will have you drooling for more. I know being a nutritionist I'm supposed to have more will power...but I don't...and I cut the bigg

Zens (Fournado now five-wire) started school this week and has been a pocket rocket of pent up energy from less outdoor play and more brain usage and he's been coming home super tired but over excited. So I wanted to do something fun (and nourishing) with him one on one and we made these cool smoothies and he chose what to put in them and made his own. Ingredients: 2 pears 3 kiwi fruit (fact: 5 x the Vitamin C than oranges, this fuzzy green powerhouse is also rich in vitamin

I needed a little bit of extra energy today so I thought I'd make myself something to go go go gadget great green goodness and I just love turmeric so I played with that too. Why I love Matcha This took about 10 seconds to make Green layer Matcha powder (1/2 teaspoon) Coconut Kefir - I used - The Kefir Company) because they are an awesome New Zealand Company and do so much good for you and your body and whoooohoooo for probiotic goodness shot!!!! Yellow Layer Homemade hazelnu

You will lick the bowl, blender and cutlery with this one!!! This Liver pate has an amazingly silky smooth texture and my original inspiration was taken from this site The Healthy Foodie who calls hers a Paleo Pate. However, I do it with much less effort and a few tweaks. It is gluten free and can be made dairy free too. It is Zen's first day at big school and he asked for Chicken Liver Pate on his sandwich, which meant bread and pate making. But it is quick and easy and will

Cook and create with your heart not mind. I usually don't use measurements, I just mess around until I get the desired effect...until it feels right This was a warm smoothie bowl/desert which had spicy beetroot latte powder which added so much warmth on this cold winters night. Let me say that getting a flower in the glass to look pretty is so much harder than it looks!!! I didn't get it right, so more practice for me. Feeling totally inspired, I went to Palmers Garden Center

This is the first smoothie bowl in the rainbow series. Creating dishes that are easy and beautiful to look at initiates the first sense of eating. We than have aromas that make us salivate and then the excitement of eating the final creation. Recipe: Bottom layer: Soak chia seeds in coconut and turmeric milk. I used Pure Harvest Organic Golden Quench. Middle Layer: Frozen mango and banana, and Radiance Turmeric latte powder. You can just use turmeric. Whiz in blender add nut