This is the one smoothie that I make a lot. It makes me feel good, gives me energy and puts a spring in my step when I've been working hard. I did this smoothie at a workshop at the most beautiful Woman's Wellness retreat on lake Wairarapa, just outside of Featherston, a couple weeks back and all the skeptics where converted. The Maca in it balances the Cacao so that our adrenals stay supported and nourished. The beetroot is a blood cleanser and the sauerkraut is loaded with
🌼honest chocolates🌼 Gluten free, Dairy free, refined sugar free, vegan I was thinking today about what I hold to be true in my heart. And one thing that is really important to me is honesty.
I always try to live as honestly as possible...with myself...with my kids and with friends and family.
One way this translates to my food, is that I always try to make good, simple, honest food...without any hidden ingredients and that is healthy.
This way, I can eat with abandon, I
The blue pea flower powder arrived and I've been playing around. This combo was a mouth sensation of creamy, chewy and cacao crunchy goodness in a bowl
Blue layer: frozen bananas, frozen pineapple and homemade hazelnut milk
Brown layer: banana, pineapple, avocado and hazelnut milk
Topping: cacao nibs, goji berries and coconut
#nicecream #startyourdayright #bowlofsunshine #happybowl #healthy #healthyeating #healthybre
Because the winter is feeling so drab here in Wellington, New Zealand, I really felt like I wanted to eat a rainbow. And after making this, I felt vibrant and shiny and it was just so good to look at. Dairy free, gluten free, sugar free, vegan, paleo It takes a little bit of P.T but the kids loved it and enjoyed helping make it. I also wanted to use seasonal New Zealand fruit, because lets face it - was have some pretty unique fruit and veg here. Colours of the Rainbow smooth
Sugar free, dairy free, gluten free, vegan, paleo This is an absolute winner for kids....and husbands 😁My five-wire is not too keen on avocado, but when I put it in this-he can't get enough.
1 cup of soaked mejool dates
1 large ripe avocado
1 tsp vanilla essence
1/2 cup of cocoa/raw cacao powder
Juice of 1 orange
1/4 cup of coconut oil
Whizzzzzzzz in blender
Peel orange rind
Toast, crush, eat the awesomeness