A couple weeks ago Fox got a cold which developed into a secondary ear infection. Our kids are going to get sick. It’s a natural part of growing up. What’s not natural, is for them to be bombarded with antibiotics for infections that can often self-resolve…with a little bit of help. If their bodies don’t learn to fight these infections by themselves, they may land up in the antibiotic cycle as they have a weakened immune system and no time to build up their natural immunity.

Not a day goes by where I don't see someone coming in for psyllium husks or seeking out constipation remedies. But I find that psyllium will make people more constipated because they don't use it correctly as they already have such a dehydrated picture. Now while there can be many reasons for your constipation, (and it is very important delve into the root cause) here are a few practical suggestions to keep things....in motion.... Drink more fluids, especially water. Avoid sa