Intermittent fasting Intermittent fasting (IF) may be one of the easiest ways to manage your health without the need to learn new cooking methods or rigorously read labels. With IF you can include small changes which, if done safely and correctly, could result in many health benefits including a slimmer waistline. And tell me who doesn’t want that except Barbie and Ken? What is it? Intermittent fasting (IF) is very trendy right now. And chances are, many of you are probably d